Understanding the right components of a weight loss workout in the gym is absolutely crucial to your success.
After reading this article on the right aspects of a program, you will say goodbye to doing long boring cardio routines and hundreds of crunches.
This article will show you the 3 major parts of an exercise program, and why each one is as beneficial as it is!
PRINCIPLE #1: You need to add muscle.
Does this sound contradictory to what you may think about a good exercise program?
Most people think that a workout program that involves adding muscle mass will make them heavier or "bulky".
The truth is, a workout routine that includes strength training will help you add muscle mass, which will in turn increase your resting and active metabolism!
Think about it for a second, why would you NOT want more muscle mass? Muscle is what burns calories while you are exercising. If you have more lean muscle mass, you will burn more calories and lose more fat!
PRINCIPLE #2: Increase metabolism through interval training.
Say goodbye to long and boring cardio routines! If your fat loss program involves doing long bouts on a cardio machine, your results have probably been very meager. By doing the same "same speed" cardio workout over and over again, your body will adapt. This means you will burn less and less calories with more subsequent exposures!
Try interval training instead. It is a great addition to your routine because it is fast and a lot more effective.
Interval training means you are switching back and forth between high and low intensities. For example, you might go 2 minutes slow followed by 1 minute fast. Repeat this 2-1 format 3-6 times and you have a great metabolism boosting addition to your arsenal!
Because interval training involves pushing yourself, make sure you ask your doctor first before trying it. Safety is your number one priority!
PRINCIPLE #3: If your diet doesn't change, neither will you.
By decreasing the overall number of calories you take in, you will lose body fat!
If you eat 4-6 small meals per day of good quality protein, complex carbohydrates, and healthy fats, you will keep your blood sugar more regulated and not be hungry all the time.
You can even cheat a few times a week and still have your fat loss program just fine. The key is to stay away from fad diets, crash diets, and high glycemic "bad carbs". If you try including these as part of your fat loss program, you will find yourself staying where you are and being frustrated.
It is a good idea to see a Registered Dietician to get an individual fat loss diet program. Have the extra accountability may be just what you need to stick with making good food choices!
So in conclusion, the major components of routine include exercising and having a great diet. If you want to learn more about the specifics of how to incorporate each one into your fat loss program, check out the links below.
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