Vegetarian Weight Loss - A Solid Blueprint For Losing Weight Fast

People switch to a vegetarian diet for many reasons.

Some people feel that eating animals is wrong. Others make the switch for health reasons. Maybe they "go vegetarian" to lose weight-and, by the way, cutting out meat products to do with how much weight you lose.

The real variable in the equation is consuming fewer calories than your body burns in a day. Whether that's done through a vegetarian weight loss diet, exercise, or a combination of both is entirely up to you.

That being said, vegetarian weight loss is not entirely a myth. Studies have shown that on the whole, vegetarians eat as many as 500 calories less than those who include meat in their diet, even though they eat more food.




The trick to vegetarian weight loss is to stick to eating, you know, actual vegetables. There are plenty of meat-free products out there - including candy bars, cookies, and milkshakes. It's important to include grains, fruits and vegetables, and not simply rely on Kraft macaroni-and-cheese.

However, this doesn't mean that you need to eat salads all the time, nor does going vegetarian in order to lose weight mean you have to sacrifice taste, time, or Benjamin's. Many big-name supermarkets have plenty of frozen entrée vegetarian options, and if you're hankering for a burger, Boca Burgers and Garden Burgers are a great alternative.

Be careful to avoid the high-calorie, high-fat additions you might be tempted to use when trying to make things taste better. Saturating your perfectly healthy salad with a tub of Ranch salad dressing is not doing your waistline any favors. And it's true that fried veggies are still veggies-but with a ton of calories packed on.

Remember these 4 tips:

o    Breakfast will be your easiest meal when you're choosing vegetarianism for weight loss. Cereal, toast, oatmeal or fruit smoothies are delicious choices that contain no meats. You can even sneak in a leftover piece of cheese pizza if you're running late.

o    If you eat lunch on the run at work, there are many vegetarian options available that are healthy. Try a stuffed falafel pita, some hearty meatless chili, or a vegetarian burrito. If you're able to plan your meals, you can choose a frozen vegetarian entrée, a veggie burger, or a soup and salad with a spring roll.

o    Pasta with inventive, healthy sauces is perfect for a satisfying vegetarian dinner. Pesto is delicious, as well as julienned vegetables in a white wine sauce, or even spinach and cheese tortellini in a homemade marinara. If grilling is your thing in the summer, make veggie kabobs instead of meat - or throw on a couple veggie burgers for that delicious charbroiled taste.

o    Snack time is certainly fun for the vegetarian, as there are rarely meat-based snacks.  Bran muffins, popcorn, nachos and trail mix are all wonderful snacks for vegetarian weight loss.

Do your research, and visit your doctor for advice before beginning any weight loss diet.

Do this, along with a light cardio routine, and you are sure to succeed.

Article Source: http://EzineArticles.com/expert/Cornell_Dayne/242391

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs in one month of just juicing. As well as people who would have an enormously difficult time losing weight, even with caloric restriction and lots of exercise, lose 15 lbs in one month. I'm not saying its easy to be high or full raw, but it gets easier and the benefits are well worth it. There are many reasons why eating a high or full raw vegan diet helps you drop pounds so quickly.

First off, raw foods were designed for your body, so your body knows what to do with them. Your body uses them for energy and nutrition and they are in and out of the body in a short amount of time. All calories are not created equal! Even if you ate the same amount of calories from a raw vegan diet, you would be at an ideal weight, much leaner, and not to mention younger, hotter, more energetic. The old model of calories in vs calories out is outdated and does not take in to account the quality of foods, metabolism, allergies etc.




When you eat foods that are not made in a factory and not designed for the human body, the body often stores these toxins in the body so they don't cause further damage. They are often stored in the midsection and hips (love handles). This is why this trouble spot is so hard to get rid of. Your body stubbornly holds on to these areas for safety reasons. Until the diet changes, all the ab workouts in the world won't help you much.

When you eat a high to full raw vegan diet, you have more energy and due to all the fiber you tend to not overeat. The fiber in nutrients that your body is starving for, help keep your body full. But even if you ate the same amount of calories as your previous diet, you would still lose weight. This is because the food gets used for energy and nutrients instead of stored as fat. I bet you, that you can't think of one person who has been on a raw vegan diet who is overweight or has too much fat on their body. This is because it is simply not possible.

Another reason eating a high to full raw vegan diet helps you lose weight so quickly is that your body starts shedding the toxins stored in the body via detoxification. Detoxification is the body's way of cleaning itself out. The symptoms may not be fun, but it's well worth it. When you start eliminating these toxins stored in the fat and muscle tissues, you will also lose weight.

Not to mention, a raw vegan diet rich in fruits and veggies is high in water content. Most people are dehydrated which actually leads to water retention and bloat. If you stay hydrated you will lose that bloat and those unnecessary pounds.

So there are many reasons why a raw vegan diet helps you drop pounds so quickly. I've seen amazing weight loss stories from all types of people from all different backgrounds and age groups. It's just one of the many benefits of eating high to full raw vegan. For me, it's just a side bonus compared to all the other ones.

You can check out my personal weight loss story at rawvegandietrecipes.com. Also check out more info about the awesome benefits of a raw vegan diet.

Article Source: http://EzineArticles.com/expert/Nargis_Khestoo/2002088

Tummy Fat Exercise - It is Amazing How These Simple Exercises Will Make Your Burn Fat Like Crazy

Having a big tummy is not a nice feeling at all. It is for that reason that I want to share with you some tummy fat exercise to get rid of the belly bulge so that you can have your dream body. Now these exercises must be used in conjunction with a healthy diet if you want to achieve your goal of having a flat belly. Below are the tummy exercises for you to try.

Exercise #1- The popular ab crunches

This is a good way to work out the abdominal muscles to burn fat from around that area. If you properly and consistently can do wonders for you to getting a flat tummy fast. Here is how to do it: Lay flat on the ground. You may want to lay on a carpet or rug since the floor may be too hard. Next raise you feel so that your knees are pointing to the ceiling while the sole of your feet are still on the ground. Next you can interlock your palms behind your head for support and then raise your upper body toward your knees. Go as close as possible to your knees and while keeping your bottom on the ground then return to resting position. You can do about 3 sets of 50 repetitions per day if you are just starting out and then gradually increase as your stamina increases.




Exercise #2 - The leg lift

In this exercise you will also lay on your back on the floor. However you will keep your upper body on the floow while raising both your legs to about a 45 degree angle from the floor then returning to resting position. If you are just starting out, you can do about 3 sets of 20 repetitions and gradually increase over time.

The above two tummy fat exercises are proven to reduce belly fat fast once they are in conjunction with a proper diet plan. Use them and watch how fast the shed the excess pounds.

Article Source: http://EzineArticles.com/expert/Casey_Gentles/174890

Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss

Understanding the right components of a weight loss workout in the gym is absolutely crucial to your success.

After reading this article on the right aspects of a program, you will say goodbye to doing long boring cardio routines and hundreds of crunches.

This article will show you the 3 major parts of an exercise program, and why each one is as beneficial as it is!

PRINCIPLE #1: You need to add muscle.

Does this sound contradictory to what you may think about a good exercise program?

Most people think that a workout program that involves adding muscle mass will make them heavier or "bulky".




The truth is, a workout routine that includes strength training will help you add muscle mass, which will in turn increase your resting and active metabolism!

Think about it for a second, why would you NOT want more muscle mass? Muscle is what burns calories while you are exercising. If you have more lean muscle mass, you will burn more calories and lose more fat!

PRINCIPLE #2: Increase metabolism through interval training.

Say goodbye to long and boring cardio routines! If your fat loss program involves doing long bouts on a cardio machine, your results have probably been very meager. By doing the same "same speed" cardio workout over and over again, your body will adapt. This means you will burn less and less calories with more subsequent exposures!

Try interval training instead. It is a great addition to your routine because it is fast and a lot more effective.

Interval training means you are switching back and forth between high and low intensities. For example, you might go 2 minutes slow followed by 1 minute fast. Repeat this 2-1 format 3-6 times and you have a great metabolism boosting addition to your arsenal!

Because interval training involves pushing yourself, make sure you ask your doctor first before trying it. Safety is your number one priority!

PRINCIPLE #3: If your diet doesn't change, neither will you.

By decreasing the overall number of calories you take in, you will lose body fat!

If you eat 4-6 small meals per day of good quality protein, complex carbohydrates, and healthy fats, you will keep your blood sugar more regulated and not be hungry all the time.

You can even cheat a few times a week and still have your fat loss program just fine. The key is to stay away from fad diets, crash diets, and high glycemic "bad carbs". If you try including these as part of your fat loss program, you will find yourself staying where you are and being frustrated.

It is a good idea to see a Registered Dietician to get an individual fat loss diet program. Have the extra accountability may be just what you need to stick with making good food choices!

So in conclusion, the major components of routine include exercising and having a great diet. If you want to learn more about the specifics of how to incorporate each one into your fat loss program, check out the links below.

Article Source: http://EzineArticles.com/expert/Nate_Worthington/55760